Our Mission
A Safe Space to Reconnect, Realign, and Heal
This practice was born from the belief that true healing happens when all parts of you — body, mind, spirit, and emotions — are allowed to come into harmony.
Synergy Wellness Haven is a space cultivated in love, where you can release what no longer serves you, unlearn limiting beliefs, and remember the truth of who you are. Whether you're moving through a yoga sequence, receiving Reiki, resting in sound, or accessing the spinal gateways of ease, every offering is an invitation to return home — to you.
This isn’t just about self-care.
It’s about self- nurturing.
It’s about liberation.
It’s about creating room for joy, peace, clarity, and flow.
This is a space without pressure. Without judgment.
Just presence, love, and possibility.
Meet LaToya
Yoga Teacher. Reiki Master. Sound Therapy. Spinal Flow Technique. Calm Storm.
Hi, I’m LaToya — founder of Synergy Wellness Haven and your guide in returning to yourself.
My journey began in 2009 with a single yoga class that opened the door to a deeper connection with my body, breath, and spirit. That spark led to my 200-hour teacher training and eventually a 500-hour certification. Over time, I followed the pull toward more subtle and powerful healing work, becoming a Reiki Master, Sound Therapy Practitioner, and certified Spinal Flow Practitioner.
Clients describe me as grounded, intuitive, and gently challenging — what I call a “calm storm.” My goal isn’t to fix you. It’s to help you remember who you are beneath the stress, tension, and noise. Whether through movement, sound vibration, or energetic alignment, every session I offer is a loving space for you to reconnect to your truth and find peace in your body.
You don’t need to have it all figured out.
You just have to show up.
I’ll meet you there.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!