Our Services
At Synergy Wellness Haven, every offering is designed to help you reconnect to your body, calm your nervous system, and realign with your truest self. Each service is rooted in safety, compassion, and deep intention. Whether you're seeking clarity, relief, or reconnection, these modalities are designed to help your natural energy flow freely again.
Yoga & Meditation
Move. Breathe. Explore.
Our yoga and meditation sessions are all about tuning in. You’ll be guided to move with intention, breathe with purpose, and explore what feels good in your body. Expect to be challenged — not pushed — and always supported. There’s no pressure to “perform,” just an open invitation to get curious, build strength, and find peace.
Pricing available upon request
Let the vibration do the work.
Using singing bowls, gongs, chimes, and other instruments, this modality invites you into deep rest. Whether bowls are placed gently on the body or played around you, the vibration works on a cellular level to reduce stress, promote sleep, and restore balance.
Private Sessions start at $75
Monthly Group Sound Baths -$45
Private Group & Corporate Sound Baths- Available- contact us for pricing and availability
Sound Therapy
Spinal Flow Technique
Ease in the body. Flow in the spirit.
This gentle hands-on practice works along the spine to help your body release stored tension and return to a natural state of flow. It helps you tap into your body’s innate intelligence to support healing — no cracking, no force, just trust.
Sessions start at $55
Feel lighter, more free, and aligned
Reiki Relaxation
Healing energy. Loving presence.
Reiki is a deeply restorative experience that uses universal energy to support your body’s own healing. As a Reiki Master Practitioner, I channel this gentle force to help you release what no longer serves you and return to inner peace.
Sessions start at $75
Comfortable, fully clothed, deeply relaxing
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!